Interactive App-Linked Battery
The Fall-Resilient Blueprint
Build your
Movement Resilience
Six short movement self-tests you can do at home — measured, not guessed. Four core tests combine into one equally-weighted Movement Resilience Score (0–100), and two experimental tests track alongside it. You also get a separate Movement Confidence Profile and a Home Resilience Audit. Manual or tap-to-time is the default on every test; phone sensors are an optional extra with a manual fallback, so nothing blocks you.
Start here: Readiness & safety check ›
A quick readiness check routes you to the right lane before any test.
Core tests — these form your score
🪑
Five-Chair-Rise CoreTime five controlled rises — lower-body power & transitions
›
🚶
Turn-and-Go CoreRise, walk, turn, return and sit — total time
›
🧍
Four-Stage Stability CoreEyes-open stance ladder, 10 seconds a stage, support in reach
›
🌟
Supported Floor-Recovery CoreGet down and up safely — your level and supports used
›
Experimental tests — tracked, not yet in the score
🎯
Directional Step Response ExperimentalStep to cued directions beside a counter — accuracy & time
›
🧠
Dual-Task Walk ExperimentalWalk while naming months backward — change vs. normal walk
›
An educational movement-and-function tracker — not a medical, fall-prediction, or neurological test. It does not diagnose conditions, predict whether you will fall, or replace professional care. Consult a clinician before starting if you have any health concern, and stop any test immediately if you feel chest pain, faintness, dizziness, breathlessness, or pain.
Your three results
Movement Resilience ScoreYour physical-performance composite from the four core tests. Appears once you’ve done three of four, and is complete at four. It tracks your own change over time — it is never a chance-of-falling percentage.Open the dashboard ›
Movement Confidence ProfileYour own self-reported confidence and concerns about everyday movement — kept separate from the physical score.Open the confidence profile ›
Home Resilience AuditA room-by-room look at conditions worth correcting — an action list, not a medical-risk score.Open the home audit ›