Home Resilience Audit — The Fall-Resilient Blueprint

Nothing here is scored, graded, or sent anywhere. Unchecked items are simply things to look at — they do not produce a risk number or label. If a change involves your health, mobility, or a structural modification (for example grab bars), get qualified advice first.

Walkways, halls, and entries

Paths through rooms are clear of cords, boxes, and clutter.
Loose rugs are removed or secured with non-slip backing.
Thresholds and transitions between floor types are flat and visible.
Entry areas have a place to set things down while unlocking the door.

Stairs and steps

A secure handrail runs the full length of every stairway.
Stairs are well lit, with a switch at the top and the bottom.
Step edges are easy to see; no worn or loose treads or carpet.
Nothing is stored or left on the stairs.

Kitchen

Everyday items are within easy reach, not high or low.
A stable step stool with a handle is used instead of a chair for high shelves.
Spills are cleaned promptly; floor is not slippery.

Bathroom

Non-slip mat or strips in the tub or shower.
Sturdy grab bars where helpful (installed by someone qualified).
A clear, dry path to the bathroom at night.

Bedroom and lighting

A lamp or light switch is reachable from the bed.
A night-light or motion light covers the route to the bathroom.
Rooms are bright enough to see edges, steps, and thresholds.

Footwear and general

Supportive, non-slip footwear indoors (not loose socks or backless slippers).
A charged phone or a way to call for help is reachable from the floor.
Frequently used items live between hip and shoulder height.

Your checklist

You can keep this checklist on this device. It is stored locally only — nothing is sent anywhere, and it is not a score.

A checklist is a starting point, not a diagnosis. If you have had a fall, feel unsteady, or are unsure about a change, talk with an appropriate professional.