Supported Floor-Recovery

Getting safely down to the floor and back up is a trainable skill. There's no timing and no race — you record the level you can safely reach and the support you used.

Set up & safety

Use a padded, open area beside a stable chair, couch, or counter. Try a chair-assisted half-kneel first. Only go to the floor if you're confident you can get back up. If you're unsure, have a helper and use furniture — that's a valid result, not a failure.

Skip after recent surgery, acute hip or knee pain, severe osteoporosis concerns, current dizziness, a recent injurious fall, or if you can't kneel safely. Never attempt the floor alone if unsure you can rise.

Record your level

Choose the highest level you can complete safely today. Furniture type, hand use, hesitation, and pain are notes only — they don't cost you points.

Notes (optional): supports used, hesitation, pain, could you return to standing?