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Core test • 3 of 4

Four-Stage Stability

Hold four progressively narrower stances, eyes open, up to 10 seconds each, with support in reach. Your result is the highest stage you fully complete.

Set up

Stand beside a counter or rail. Eyes open the whole time (no eyes-closed testing). Keep a helper ready. Advance a stage only after a clean 10-second hold with your feet still and no support taken.

Stage 1 — Feet side-by-side

Stand with your feet together, side by side. Tap Start and hold steady for 10 seconds.

10.0
Stop immediately after a support touch, foot movement, dizziness, pain, or near-loss of balance. If you can't stand safely without your hands, use the supported training lane instead of scoring.

Educational movement tracker — not a medical or fall-prediction test. © 2026 Ken Hoyer / Body Plus Fitness.