Readiness & safety check

A quick check that routes you to the right lane before any test. This is educational and does not medically clear you to exercise. Answer honestly — you can redo it any time.

Age (optional) Sex (optional, for your record only — not used in scoring)

Stop now — check any that are happening right now

Speak with a clinician first — check any that apply

Take the supported lane — check any that apply

This screen offers routing and education only. It is not a diagnosis and does not replace professional care. If you feel unwell at any point, stop and seek help.