Programs · Paths · Methods
Choose the right BPF path
Start with Perpetual Trainer. Add a distinct program only when it solves a specific problem. Daily planning, assessments, recovery practice, and book companions stay available without forcing you to choose between overlapping “programs.”
Flagship training
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Perpetual TrainerBPF’s flagship adaptive training system. Your current setup, readiness, recent response, and the week you are actually having determine the next useful workout.
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Distinct training programs
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Resistance Band Authority120 band exercises, 24 structured programs, quick sessions, equipment guidance, and direct Workout Player handoffs.
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Strong-for-LifeFive practical tests, a clear score and track, strength snacks, and a 12-week functional-strength plan for long-term capability.
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Japanese Interval WalkingThe studied 3-3 interval-walking protocol with readiness, baseline, guided player, tracking, and a 12-week build.
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The Weighted CarryRucking and weighted-carry training with load guidance, guided sessions, strength support, safety, and a 28-day plan.
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Daily planning, methods & assessments
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Daily PlanningThe Train for Today method when you specifically want to see why today is Build, Adapt, Restore, Maintain, or Pause & Review.
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The Capacity Margin MethodA decision framework and book companion that explains the choice, records the response, and connects directly to Train for Today.
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The Fitness Age BlueprintSix at-home phone-sensor self-tests feeding one Function Score and a repeatable re-test trend.
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The Fall-Resilient BlueprintFall-specific movement tests, resilience scoring, confidence profile, home audit, and targeted practice.
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SteadySupported everyday-balance practice with four paths, guided sessions, gaze-and-head coordination, private notes, and a safer-home checklist.
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Guided breathing & recovery practice
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The Breath ProtocolComfortable paced breathing, easy walking, optional tracking, and a structured 28-day practice plan.
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General goal program
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28-Day Fat-Loss JumpstartThe general-purpose fat-loss starting program: daily workouts, nutrition support, habits, check-ins, and progress in one command center.
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Specialized pathways
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Menopause Muscle-FirstA 12-week strength-first pathway for muscle, recovery, protein, walking, and repeatable progression through the menopause transition.
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Muscle-First GLP-1 ProtocolMedication-aware muscle-preservation training, protein support, tracking, and program phases.
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The Metabolic ResetA behavior system built around post-meal movement, the steady plate, movement breaks, sleep/recovery, and a 12-week habit track.
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Sleep-Strength ResetThe focused “Exhausted Man” pathway for sleep-breathing concerns, clinical follow-through, and rebuilding strength without piling on fatigue.
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Sleep Through MenopauseSleep score, wind-down builder, 14-night protocol, 3 A.M. reset, breathing, and recovery support.
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