BPF VIRTUALHelp
Interactive App-Linked Programs

Your Programs

Every BPF Virtual program in one place — honest, app-connected training and health protocols for adults 40+. Open the one that matches the book you're working through.

Walking & cardio
🚶️
Japanese Interval WalkingThe studied 3-3 Interval Walking Training protocol, with a guided player & 12-week plan
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Healthy aging & function
⚡
Train for the Day You HaveA transparent 90-day system that adapts today’s training, fuel, recovery, and planning action to real life
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🧠
The Fitness Age BlueprintSix at-home phone-sensor self-tests — camera heart rate, balance, chair stand, sit-to-rise, walk speed & grip — feeding one Function Score with a weekly re-test trend
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🧍
The Fall-Resilient BlueprintSix at-home movement self-tests — chair-rise, turn-and-go, four-stage balance, floor-recovery, directional stepping & dual-task walk — giving a Movement Resilience Score plus a confidence profile and home audit
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🏋️
The Strong-for-Life ScoreFive at-home tests, a personalized score & track, and a 12-week functional plan after 40
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Breathing & nervous system
💫
The Breath ProtocolComfortable paced breathing, easy walking, optional personal tracking, and a 28-day practice plan
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Strength, fitness & body composition
🏓
The Weighted CarryRucking & weighted-vest training for a stronger second half
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👩
The Midlife ManStrength, energy & waistline after 40 — the honest version
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💪
Menopause Muscle-FirstStrength & muscle through the menopause transition
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💊
Muscle-First GLP-1 ProtocolProtect muscle while using weight-management medication
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Metabolic & energy
📊
The Metabolic ResetFour everyday habits — post-meal movement, the steady plate, muscle & movement breaks, and sleep & recovery — with a behavior-only Habit Score and optional waist tracker across a 12-week plan
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Fat loss & midlife body change
📏
The Menopause Belly Fat Reset28-day strength, walking & nutrition for midlife body composition
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⚡
28-Day Fat-Loss JumpstartThe foundational fat-loss reset
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Sleep & recovery
😶
The Exhausted ManWhy you snore, wake tired & lose strength after 40 — an 8-week sleep-strength reset
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🌙
Sleep Through MenopauseSleep score, wind-down & the 14-night protocol
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These programs support healthy training, nutrition, sleep, and body-composition habits for adults 40+. They are educational and are not a substitute for medical care. © 2026 Ken Hoyer / Body Plus Fitness.