If a BPF book sends you into the app, its companion workouts, trackers, assessments, and tools stay available. As BPF evolves, you may also see newer tools offered as optional next steps.
Open the workouts, trackers, assessments, and tools connected to your BPF books.
Use the daily decision method when you want a closer look at how much training fits the day you actually have.
Open companion →Book companionOpen supported balance practice, starting paths, gaze-and-head coordination, and progress notes.
Open companion →Book companionUse the habit, walking, meal-pattern, waist, and progress tools connected to the book.
Open companion →Book companionOpen the 12-week strength-focused menopause companion and its connected tracking tools.
Open companion →Book companionOpen the 3-3 walking plan, readiness, guided player, tracker, and progress dashboard.
Open companion →Book companionOpen today’s carry, load guidance, strength support, recovery, and progress tools.
Open companion →Book companionRun the functional tests, review your results, and use the connected training actions.
Open companion →Book companionOpen the readiness, floor-confidence, stability, turning, step, and home-safety practices.
Open companion →Book companionOpen the menopause-specific sleep pathway and connected nighttime support tools.
Open companion →Book companionOpen the strength, protein, hydration, tracking, and nutrition resources connected to the protocol.
Open companion →Book companionOpen the complete 28-day Command Center with workouts, meals, habits, check-ins, and progress.
Open companion →Book companionOpen the day-planning companion and its app-connected training resources.
Open companion →Book companionRun the functional-strength assessment, follow the 12-week plan, and return for retesting.
Open companion →Book companionOpen the companion experience and connected accountability tools.
Open companion →Book companionOpen practical daytime recovery and nap options when you need a reset.
Open companion →Book companionOpen the interactive band guide, equipment help, workout matching, programs, and exercise library.
Open companion →Book companionSearch common fitness and nutrition claims, see the evidence verdict, and jump to the BPF action that applies.
Open companion →These companion pages continue to support readers of earlier BPF books, while newer BPF options are offered separately when they may help.
Keep using the complete 28-day companion from your book. Menopause Muscle-First and Metabolic Reset are available as optional next steps.
Open companion →Book companionYour 12-week map, missions, guided sessions, safety tools, and return-to-training resources remain available.
Open companion →Book companionYour original phased Strong After 40 workouts remain available here, with newer BPF training options offered separately.
Open companion →BPF book companions are educational fitness and wellness tools. Medical-adjacent pages keep their existing safety guidance and clinician boundaries.