← Free Workouts
PREMIUM PDFS
Featured Premium Interactive PDF

28 Day Fat Loss
Jumpstart

Start with the 7-day free sample, then buy the full $97 course with the interactive PDF and all 28 guided workouts that load into the BPF Workout Player.

Open 7-Day Free Trial Buy Full Program — $97
Try the first 7 days free. The full 28-day playable program unlocks after purchase and includes the interactive PDF, guided workouts, exercise-library links, and workout-player access.

28 Day Fat Loss Jumpstart

7 free sample workouts
Day 1Week 1 Day 1 — Strength FoundationFoundation full-body strength to start the 28-day system.Load in Player → Day 2Week 1 Day 2 — HIIT ConditioningFat-burning HIIT circuit with interval run and conditioning finisher.Load in Player → Day 3Week 1 Day 3 — Strength FoundationRepeat the base strength patterns with cleaner reps and better control.Load in Player → Day 4Week 1 Day 4 — Upper Body PowerUpper-body strength, posture, and muscle-building work.Load in Player → Day 5Week 1 Day 5 — HIIT ConditioningHigh-intensity conditioning to drive energy expenditure.Load in Player → Day 6Week 1 Day 6 — Total Body ConditioningCircuit-style total-body conditioning for the full body.Load in Player → Day 7Week 1 Day 7 — Zone 2 + MobilityActive recovery, walking, mobility, and reset work.Load in Player →
Unlock the Full Course

Full 28-Day Program + Interactive PDF

The paid version includes all 28 workouts, the interactive PDF, exercise-library links, and direct workout-player access for the complete program.

Buy Full Program — $97
Other Strong After 40 samples are still available from the Free Workouts page, but this Premium PDFs page is now focused on the 28 Day Fat Loss Jumpstart offer.