BPF. Fat Loss
Back to App
Complete app-linked program

28-Day Fat Loss Jumpstart

Your book is now a working program. Open today’s exact workout, meals, steps, sleep target, habit, and weekly review from one place.

Program not startedDay 0Complete the 15-minute setup.
BPF Virtual · Data stays on this device unless you deliberately use a connected coaching feature.
Day 0

Set Up Your System

Choose a start date and starting tier. Baseline measurements are optional and remain on this device.

The three tiers are practical starting points from the published program, not medical prescriptions. Use the in-app calorie calculator when you need a more individualized estimate.
Open Calorie Calculator
Meal details

Meal
Weekly review

Check-In
Rescue plan

Life Got Messy

Choose what happened. The program continues; one imperfect day does not reset your progress.