BPF Guided Program Builder

Build Your Program.
One Step at a Time.

Create a structured four-week training plan without staring at a wall of options. We’ll guide you through the same proven program inputs, then every workout opens in the current BPF Workout Player with Hands-Free or Manual coaching.

I Only Need Today’s Workout

Your 4-Week Plan

Tell BPF Where You’re Going.

The guided setup and the full form use the exact same program-generation logic underneath. Choose the simpler path or see every option at once.

Guided Setup

Best for most people. One small decision at a time, with Back and Next on every step.

All Program Options

Prefer to scan everything at once? The original complete form remains available.

Guided execution: each generated program day opens in the same universal BPF Workout Player used by the rest of the app, including Hands-Free Audio where the workout is eligible and Manual Trainer as the universal fallback.

Your generated program will appear here.

Need One Workout?

Start With Perpetual Trainer.

For a single workout, let Perpetual Trainer match the session to the day you actually have. Use Train for Today only when you specifically want the transparent daily-planning method. Perpetual Trainer remains BPF’s flagship training path.

Open Perpetual Trainer Open Train for Today Planning

BPF Program Builder

Build Your Program.One Step at a Time.

Tell BPF Where You’re Going.

Start With Perpetual Trainer.

Build Your Program.
One Step at a Time.