BPF Program Builder
Back to Plan HubBuild Your Program.
One Step at a Time.
Create a structured four-week training plan without staring at a wall of options. We’ll guide you through the same proven program inputs, then every workout opens in the current BPF Workout Player with Hands-Free or Manual coaching.
Tell BPF Where You’re Going.
The guided setup and the full form use the exact same program-generation logic underneath. Choose the simpler path or see every option at once.
Best for most people. One small decision at a time, with Back and Next on every step.
Prefer to scan everything at once? The original complete form remains available.
Your generated program will appear here.
Train Today Is Now the Smarter Path.
For a single workout, use Train Today. It considers your time, recovery, soreness, equipment, safety inputs, weekly needs, and recent training before it builds the session.