This is the full PDF App Programs library. Start with a free sample, open guided workouts in the BPF Workout Player, use the exercise library for form support, and upgrade when you want the complete program experience.
Playable workouts inside the BPF Workout Player
For anyone on Ozempic, Wegovy, Mounjaro, Zepbound, or any GLP-1 medication. Lose the fat, keep the muscle: a complete 40-page nutrition + strength + monitoring system. Every workout loads into the BPF Workout Player; nutrition connects to the BPF Macro Player.
Start with the first 7 days free. The full $97 course unlocks the complete interactive PDF and all 28 guided workouts that load into the BPF Workout Player.
Build strength, power, endurance, balance, and mobility around real-life missions. Includes three tracks, adaptive day templates, personal check-ins without scores, and a complete 12-week player.
Use this as the premium PDF/program preview area. It shows how workouts can connect directly to the player, with form support and guided execution.
Use these to build trust and move users into coaching/programs
Best workout plans, lifting frequency, mobility, recovery, and joint-friendly training resources for adults over 40.
Let users play free workouts first, use timers and cues, and understand the value before upgrading to paid programs.
Free player access first; coaching is the personal upgrade
Premium hypertrophy-focused PDF/app program preview. Ideal for users who want muscle, strength, and structure after 40.
Mobility and joint-health PDF/app pathway for shoulders, hips, back, knees, and better movement quality.
Nutrition guide pathway connected to Macro Tracker, Diet Player, and Ken’s 7-Day Meal Plan.
Recovery, sleep, stress, and adherence guide pathway that supports training consistency and long-term results.