Train for the day you have
What fits today?
60 seconds. We’ll match today’s plan to your time, energy, recovery, and available equipment.
Current dayDay 1 of 90
Current phaseEstablish
Current weekThis week
60-second check-in
What kind of day is this?
Your answers help us match the right plan for you.
Fitness guidance only. Warning symptoms always override normal routing.
Start here
Choose the easiest way to check in.
Guided Check-In walks you through the same questions one step at a time. See All Options keeps the full form available for experienced users.
Same questions. Same safety rules. Same Train Today engine.
Stop first for warning symptoms. New chest discomfort, unusual shortness of breath, fainting, sudden severe symptoms, or another possible emergency requires immediate medical attention. This app cannot determine the cause.
Poor sleep alone does not automatically cancel training.
This means broad training soreness—not a diagnosis.
Used only to help avoid unnecessary immediate repetition when another weekly need is open. It does not change your day type.
Support-only context. It can improve the fluid reminder; it does not decide today’s training type.
Today's recommendation
Why this plan today
The day type is a transparent coaching choice—not a medical or physiological readiness score.
Effort target:
Why:
The spoken summary names the route. The detailed reason remains on screen.
Weekly ledger
Protect the week—not a perfect day.
Continuity and physical training dose are recorded separately. A Pause & Review day can keep continuity without falsely counting as a complete strength session.
0 / 2Strength anchors
0 / 60Aerobic minutes
0 / 1Balance practices
0 / 2Mobility practices
0Continuity days
The four decision modes
Every day has an honest job.
These decision modes make adaptation visible. They are BPF coaching categories, not medical states.