BPF VIRTUALHelp

The Muscle-First GLP-1 Protocol

Welcome — you're in. This is your program hub. Tap any session to start it in the Workout Player with videos, timers, and set logging. Use the support tools below for protein, hydration, side-effect notes, and weekly check-ins.

Your daily tools

Macro TrackerAuto-calc your protein target Meal PlanOpen the 7-day plan Protein FinderRank foods by protein/calorie HydrationHit 2–3 L a day Body CompositionSet your lean-mass baseline Side-Effect LogTrack nausea, appetite, dose Lab TrackerStore & trend your labs Weekly Check-InWeight, waist, strength Women's TrackProtein & bone priorities Men's TrackProgression & testosterone

Your workouts

Phase 1 rotates three full-body sessions; Phases 2–3 use the Upper/Lower split. Tap any session to start it in the Workout Player.