One supported step. Then the next.

Choose your path, your time, and how you want to be guided. During the session you see one activity at a time, hear its premium coaching, and always know what comes next.

Find / change my path Open reference library

Before every session: use a clear, dry, level area; wear supportive footwear; set up sturdy support. Path 3 and Path 4 moving activities require continuous hand contact or a helper alongside. Stop for pain or dizziness; dizziness means stop for the day.

Start here

Build today's supported session

1 · My path today 2 · Time

3 · Guidance

Manual Voice-GuidedPremium coaching opens each activity. You decide when to press Next, Repeat, or use a hold timer. Hands-Free ClassThe coach moves through the whole session automatically with paced work windows, transitions, Pause, Repeat, and Skip.

Coach

Voice volume · normalized72%

I prepared sturdy support, read the safety rules, and will stop rather than push through pain, dizziness, nausea, blurred vision, or feeling unwell.

Today's route

Your supported session

Hands-Free timing is a pacing aid, not a performance target. You may pause, skip, take longer, or end the session at any time.

Step 1 of 1

Now—

NextSession complete

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Current activity

Exercise

Support cue:

Easier is valid:

Move when you're readyManual mode waits for you.

Completion truth

What happened today?

Choose what actually happened. Steady never turns an early stop into a completed session.

Saved.

Today's Steady session is recorded

Open Current Week Add a private Steady note Back to Steady

Optional daily reminder

Choose a time and download a daily reminder to your device calendar. The app does not send anything or monitor whether you practice.

Reminder time

Steady is general-wellness education, not medical advice, diagnosis, treatment, physical therapy, or a medical device, and it makes no claim to prevent or reduce falls. The app never declares you cleared or safe.