Every supported activity, by path

Sturdy, stable support stays within reach on every path — going without support is never the goal. Move slowly, breathe, and stop for pain or dizziness (if you feel dizzy, stop for the day).

Start today's guided session ›Find / change my path

This page remains the reference library. During an actual session, Steady shows one activity at a time and guides you forward step by step.

Golden rules: keep a sturdy, stable support within reach; clear, dry, level floor; supportive footwear; give each activity your full, undistracted attention (nothing hot or breakable in your hands); move slowly. Seek urgent help for chest pain or pressure, fainting, severe breathlessness, or sudden weakness, speech, or vision changes.

Hold timer: sec

Steady is general-wellness education — not medical advice, diagnosis, treatment, or a medical device, and it makes no claim to prevent or reduce falls. The app organizes the path you select; it does not monitor performance or declare you ready, cleared, or safe.