Notice what is becoming more familiar

Record a brief practice note, an optional reference marker, or how the session felt. These notes are not a score, diagnosis, readiness decision, or prediction.

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Add a note

Date Practice path Session How did the practice feel?

Optional reference markers

Use these only to notice your own practice over time. They are not tests or targets.

Comfortable sit-to-stands Supported stance used Left hold (seconds) Right hold (seconds)

What did you notice? (optional)

Your recent notes

Keep what helps. You control every export, copy, and deletion.

Stop practice for pain or dizziness; dizziness means stop for the day. New, strong, frequent, or worsening symptoms deserve professional guidance. Steady is general-wellness education, not medical advice, diagnosis, treatment, physical therapy, or a medical device, and it makes no claim to prevent or reduce falls.