BPF Virtual · More & Help
What do you need help with?
Find the guide, tool, or explanation you need without learning a different interface. The underlying pages and player logic stay exactly the same.
Check a HackCheck a fitness, nutrition, supplement, sleep, recovery, or healthy-aging claim against BPF’s evidence library.
Macro Tracker GuideFind your calories, protein, carbs, fats, water, then add food and use AI Nutrition Review.
Aerobic PlayerChoose a cardio mode and effort, set your duration, and add an optional scene to watch while you move.
Workout Player GuideChoose/build a workout, review graphics, open the player, and finish with Recovery Room.
All Player HelpWorkout Player, Aerobic Player, Macro Tracker, Sleep Player, and Recovery Room options explained.
Start Here GuideBest first-week path: free workout, macros, recovery, sleep, free guides, interactive PDFs.
Recovery Sound ScienceBrief science-based explanations for each recovery sound option.
Free GuidesOpen the interactive free guides and learn the BPF training, nutrition, and recovery method.
Interactive PDF ProgramsStructured app-connected programs with workouts, guides, and player-ready support.
Book CompanionsOpen supported BPF book hubs. Older published links stay available even when a program leaves the current catalog.
Recovery RoomOpen the post-workout cooldown and sound player.