BPF Virtual · More & Help
What do you need help with?
Find the guide, tool, or explanation you need without learning a different interface. The underlying pages and player logic stay exactly the same.
Macro Tracker GuideFind your calories, protein, carbs, fats, water, then add food and use AI Nutrition Review.
Workout Player GuideChoose/build a workout, review graphics, open the player, and finish with Recovery Room.
All Player HelpWorkout Player, Macro Tracker, Sleep Player, and Recovery Room options explained.
Start Here GuideBest first-week path: free workout, macros, recovery, sleep, free guides, interactive PDFs.
Recovery Sound ScienceBrief science-based explanations for each recovery sound option.
Free GuidesOpen the interactive free guides and learn the BPF training, nutrition, and recovery method.
Interactive PDF ProgramsStructured app-connected programs with workouts, guides, and player-ready support.
Recovery RoomOpen the post-workout cooldown and sound player.