Your First Week Inside BPF
BPF is built to help you train, eat, recover, sleep, and stay consistent. For training, begin with Perpetual Trainer so you do not have to figure out which workout fits today on your own.
Best starting path
Start with Perpetual Trainer
Answer five quick questions and let BPF match today’s workout to your time, recovery, equipment, current week, and recent training response.
Find your macros
Use the macro calculator, then open the Macro Tracker so food choices become clear.
Use Recovery Room after training
Cool down, breathe down, hydrate, and note how the session felt.
Use Sleep Player at night
Run the Sleep Player as part of a nightly wind-down so recovery continues after training.
Explore interactive guides
Use the free guides and interactive PDF programs when you want a more structured plan with clickable app support.
Optional readiness methods
Perpetual Trainer is the normal training start. Use Capacity Margin when you specifically want to inspect how today’s capacity changes the amount or type of work that fits; use Steady when balance practice is the job.
Educational coaching tools only. No composite score, diagnosis, or medical clearance.
Interactive PDFs + free guides
The free guides teach the method. Interactive PDF programs go further by connecting education, workouts, and app/player support so the user knows what to do next.