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Workout Player
Open the player chooser and start a guided workout with timer, cues, reps, and form graphics.
Choose Your Plan
One clean training hub for every workout path in the app. Pick a free workout, build a custom session, use technique workouts, open the player, or browse app programs.
Open Player
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Build Today
Create a custom workout by goal, body part, time, equipment, technique, rest, and limitations.
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4-Week Program
Build a safe over-40 progression with weekly loading and exact days that load into the player.
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Free Workouts
Browse unlocked BPF sample workouts and start one directly in the player.
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Free Guides
Open the free BPF guide library. Each guide combines expert coaching notes with workouts you can load into the player.
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Exercise Snacks
Fast movement breaks for posture, energy, mobility, and busy days when you need a quick win.
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Techniques Lab
Supersets, tempo, circuits, density training, EMOM, AMRAP, and more.
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Exercise Library
Form graphics, cues, common mistakes, modifications, and exercise details.
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PDF App Programs
Open the app-ready program library and guided PDF player paths.
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Generated Player
Use only for generated/custom workouts created by the builders.
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Back to App
Return to the main BPF app dashboard.