Train Today will keep the weekly targets visible as you go.
View this week →BPF Virtual · Progress Command Center
YOUR
PROGRESS
See what is improving, what still needs attention, and one clear next action. Your assessment scores are educational tracking tools — they never make today’s training decision for you.
Complete a few simple function checks to establish a tracking baseline.
Start assessment →This educational estimate appears after enough function signals are recorded.
Open Fitness Age →One clear next action
OPEN TRAIN TODAY →
KEEP THE SYSTEM MOVING.
Check in for today and let the existing Train Today system choose the appropriate training route.
Your week
BUILD THE WEEK — NOT A PERFECT DAY.
Weekly training dose and assessment scores are shown separately. A score never overrides the daily check-in.
Strength anchors0 / 2
Aerobic minutes0 / 90
Balance practices0 / 2
Mobility practices0 / 2
Function & capacity
MEASURE WHAT HELPS YOU TRAIN BETTER.
Use these as educational trend tools. They are not diagnoses or biological-age tests; focus on the trends that help you train better.
Fitness Age Blueprint
Open →
Six at-home tests, seven function signals, and a re-test trend.
5-Minute Fitness Age
Open →
A faster manual coaching snapshot when you do not want the full test battery.
Capacity Margin Method
Open →
Record why you adjusted a day, post-session response, and longer-term observations.
Steady
Open →
Balance practice, starting path, home checks, and progress notes.
Trend
WHAT CHANGED?
Retest under comparable conditions. Trends are more useful than chasing a single perfect number.
No saved Function Score trend yet. Establish a baseline, then retest later.
No score changes your Train Today day type, provides medical clearance, diagnoses a condition, or automatically decides a workout. The daily decision remains inside the existing Train Today logic.