BPF Functional Fitness · Local Progress Loop

Test. Train.
Retest.

Turn your chair stand, walk speed, grip, balance and dual-task checks into one simple loop. BPF shows the weak link, launches the matching tool, then brings you back to the same test so you can see whether function is improving.

1 · Test TodayUse the exact same BPF test.

2 · Work on ThisLaunch the tool that trains the weak link.

3 · RetestUse comparable conditions in about 2–4 weeks.

4 · Your ProgressCompare baseline with your latest result.

What should I work on?

Establish a baseline

Run one of the five function checks below. Your results stay on this device.

Your retest status

Tests saved0 / 5

Retests logged0

Next retest—

RETEST CURRENT FOCUS View Test History Your Progress

Use trends, not one perfect score. These are educational function checks, not diagnoses or biological-age tests. Retest under similar conditions, use support for balance work, and stop for pain, dizziness, chest discomfort or unusual breathlessness. Daily training decisions still belong in Train Today.

Test. Train.Retest.

Test. Train.
Retest.