Waist-to-Height Tracker

A simple waist-to-height check you can track over time, kept separate from your Habit Score. A common general-wellness guidepost is to keep your waist to less than half your height. This is not a diagnosis, a health-risk score, or a body-fat measurement — use it to follow your own trend.

Prefer not to measure your waist? That is completely fine — measuring is not right for everyone (for example, with an eating-disorder history, body-image distress, pregnancy, recent surgery, or if a clinician has advised against it). You can opt out and track habits only, and the rest of the program works fully without this.

Measure

Centimetres

Inches

Waist (cm)

Height (cm)

Measure at the midpoint between your lowest rib and the top of your hip bone (about the belly button), snug but not compressing, at the end of a normal breath out — don’t pull in. Measure at a similar time of day each time.

Please enter both your waist and height.

Save & open dashboard › Back to the Habit Score ›

A general-wellness guidepost, not a diagnosis. A simple, widely used message is to keep your waist to less than half your height. This is not a health-risk score and does not measure body fat or any medical marker. A change in the number can also reflect measurement technique, time of day, clothing, or normal variation — look at trends, not one reading, and talk with a healthcare professional about any concerns.

Delete my stored waist measurements

General fitness, nutrition, and lifestyle education. Not medical advice, diagnosis, or treatment. Continue prescribed care and seek qualified guidance for symptoms, medication, diagnosed conditions, pregnancy, surgery, prescribed diets, or exercise restrictions. Information is stored in your browser on this device. It may be cleared, lost, or viewed by another person with access to the device. © 2026 Ken Hoyer / Body Plus Fitness. Help