Your dashboard

Three separate views, shown side by side and never combined into a single number. Each tracks your own change over time. Nothing here is a diagnosis, a blood-sugar reading, or a health-risk score.

Four-Lever Habit Score

Measures completion of planned actions only. It does not measure health status.

Reset Streak

Consecutive days with at least one completed action (a walk, a plate, a movement break, or a sleep routine). This is motivational — not a health measurement.

Waist-to-Height Tracker (optional)

A simple waist-to-height check. General-wellness guidepost: keep your waist under half your height. Non-diagnostic. Kept separate from your habit data.

Re-score my habits › Back to the hub ›

Educational tracker only. These panels reflect behaviors and one optional measurement — not medical status. They are not combined into any metabolic or risk score. For screening or diagnosis, see your clinician. Data is stored in your browser on this device.

Want to start over? Clear my Metabolic Reset data

General fitness, nutrition, and lifestyle education. Not medical advice, diagnosis, or treatment. Continue prescribed care and seek qualified guidance for symptoms, medication, diagnosed conditions, pregnancy, surgery, prescribed diets, or exercise restrictions. Information is stored in your browser on this device. It may be cleared, lost, or viewed by another person with access to the device. © 2026 Ken Hoyer / Body Plus Fitness. Help