Four-Lever Habit Score

For each habit, enter how many days you planned to do it this week and how many you completed. Your score is completed ÷ planned for each active lever.

Measures completion of planned actions only. It does not measure health status.

This week

Set a lever to Not scored if you’re not working on it this week — it’s left out, and the top score is lower than 100 until every lever is active.

Post-meal movement25 pts Not scored

Moving (a walk or being on your feet) soon after a meal

Planned days (0–7)

Completed (0–7)

Steady-plate action25 pts Not scored

Building a balanced plate, or leading with veg & protein

Planned days (0–7)

Completed (0–7)

Muscle & movement15 + 10 pts Not scored

Strength sessions and short movement breaks — scored separately

Strength sessions — 15 pts

Planned (0–7)

Completed (0–7)

Movement breaks — 10 pts

Planned (0–7)

Completed (0–7)

Sleep & recovery25 pts Not scored

Sleep-supportive routine (consistent timing, wind-down, adequate opportunity)

Planned days (0–7)

Completed (0–7)

For each active lever, enter planned (1–7) and completed (0–7). At least one lever must be active.

Save & open dashboard › Add an optional waist measurement ›

What this score is — and is not. It compares the actions you planned with the actions you completed. It does not measure blood glucose, insulin sensitivity, body composition, disease risk, or medication needs, and normal week-to-week ups and downs are not physiological change.

General fitness, nutrition, and lifestyle education. Not medical advice, diagnosis, or treatment. Continue prescribed care and seek qualified guidance for symptoms, medication, diagnosed conditions, pregnancy, surgery, prescribed diets, or exercise restrictions. Information is stored in your browser on this device. It may be cleared, lost, or viewed by another person with access to the device. © 2026 Ken Hoyer / Body Plus Fitness. Help