Readiness & safety check

Four quick questions so the app routes you to the right lane. This is not medical clearance — it only flags obvious reasons to pause and points you to the right next step. Re-do it whenever your health, symptoms, or medications change.

1. Right now, do you have chest pain or pressure, fainting or near-fainting, severe or unusual breathlessness, severe dizziness, new weakness/numbness/confusion, or any sudden or severe symptom?

Yes

2. Do you have diabetes or take a medication that can lower blood sugar (e.g. insulin or a sulfonylurea); are you pregnant or recently postpartum; recovering from surgery, illness or injury; or has a clinician limited your exercise or given you a prescribed diet or a heart/kidney/neurological condition?

Yes

3. Do you have joint pain, deconditioning, or balance concerns that make walking or standing movement feel unsteady or uncomfortable?

Yes

4. Do you feel generally well today and able to move comfortably?

Yes

Stop and seek help

Do not begin the activity right now. If a symptom is severe, sudden, or concerning, seek urgent medical help. Come back only once you are well and, if appropriate, have spoken with a clinician.

Clinician-first

Because of your health flags, please check with your clinician before changing your meals or activity — especially if you take a medication that can lower blood sugar. You can still read the educational material and use the Habit Score and plate tools. The movement timers stay locked until you confirm below that you’ve received individualized guidance.

I have received individualized guidance and understand the movement limits that apply to me. Use the Habit Score ›

This is not medical clearance. It only records that you’ve sought individualized guidance.

Start gently and supported

Start gently and supported. Use a wall or sturdy chair, keep effort comfortable and pain-free, and stop if anything feels wrong. Try the supported and seated options in Muscle & Movement Breaks, and keep walks short at first.

Start: Four-Lever Habit Score ›

Begin gently

This brief check did not identify a reason to delay gentle activity. It is not medical clearance. Begin gradually and reassess when your health, symptoms, or medication change. Stop any activity if you feel unwell.

Start: Four-Lever Habit Score ›

This is an educational readiness screen, not a medical clearance. It cannot detect every reason to hold off. Re-run it after any new diagnosis, medication change, illness, injury, surgery, pregnancy, or new symptom. You can retake it any time. When in doubt, ask your clinician.

Change my answers / retake

General fitness, nutrition, and lifestyle education. Not medical advice, diagnosis, or treatment. Continue prescribed care and seek qualified guidance for symptoms, medication, diagnosed conditions, pregnancy, surgery, prescribed diets, or exercise restrictions. Information is stored in your browser on this device. It may be cleared, lost, or viewed by another person with access to the device. © 2026 Ken Hoyer / Body Plus Fitness. Help