Walking Baseline

Record where you're starting so week 12 has something to beat. None of this is a fitness test to pass — it's just your honest "before." Redo it at week 6 and week 12.

6-minute walk distance Walk at a comfortable-brisk pace for 6 minutes on a known route or track. Record roughly how far (laps, blocks, meters, or minutes-to-a-landmark). 30-second chair stands (optional) From a sturdy chair, how many times can you stand fully and sit in 30 seconds? Skip if it's not safe for you. How hard did the fast pace feel? (0–10) Your rating of a brisk walk right now.

Walking confidence How confident do you feel taking on a walking program?

Joint comfort right now

Resting blood pressure (optional) Only record this if you already use a validated home monitor and know your usual measurement routine. Sit quietly first and follow your clinician or monitor instructions. This app does not interpret or treat blood pressure.

Notes

Baseline saved ✓ Start your first walk →

Educational self-assessment only — not a medical or fitness test. If any movement causes pain, stop. See the Safety Gate. · JIW Hub