Capacity Margin Method
Train for the Day at Hand
Your best training day is not always your hardest one. Match today’s training demand to the day you actually have — then train with purpose instead of guessing.
About 60 secondsPrivate on this deviceNo score or diagnosis
Three steps. That’s it.
The method stays sophisticated underneath. Your daily experience stays simple.
1
Check the dayTime, sleep, energy, soreness, stress and what you need today.2
Match the demandBuild, Adapt, Restore, or Pause & Review — without forcing progression.3
Train and learnRun the right session, save what happened, and use the week to guide the next choice.Your method
The three places most people need. Everything else stays available below.
Four ways to meet the day
Coaching categories — not medical states, grades, or scores.
BuildNormal progressive training.
AdaptKeep the signal, adjust the dose.
RestoreLower-load movement and recovery support.
Pause & ReviewThe smallest useful action, then reassess.
More from the Capacity Margin MethodPractice, recovery, records and connected programs
Educational coaching system. This method does not create a composite score, fitness age, diagnosis, injury prediction, medical clearance, or automatic readiness score. Persistent or worsening symptoms need appropriate professional guidance. Your saved entries stay on this device unless you choose to export or share them.