Featured Premium Interactive PDF
28 Day Fat Loss
Jumpstart
Start with the 7-day free sample, then buy the full $97 course with the interactive PDF and all 28 guided workouts that load into the BPF Workout Player.
Player path is free. The free player path includes guided workouts, exercise-library links, and workout-player access. Coaching is optional when you want Ken to customize the plan.
28 Day Fat Loss Jumpstart
free player workouts
Day 1Week 1 Day 1 — Strength FoundationFoundation full-body strength to start the 28-day system.Load in Player →
Day 2Week 1 Day 2 — HIIT ConditioningFat-burning HIIT circuit with interval run and conditioning finisher.Load in Player →
Day 3Week 1 Day 3 — Strength FoundationRepeat the base strength patterns with cleaner reps and better control.Load in Player →
Day 4Week 1 Day 4 — Upper Body PowerUpper-body strength, posture, and muscle-building work.Load in Player →
Day 5Week 1 Day 5 — HIIT ConditioningHigh-intensity conditioning to drive energy expenditure.Load in Player →
Day 6Week 1 Day 6 — Total Body ConditioningCircuit-style total-body conditioning for the full body.Load in Player →
Day 7Week 1 Day 7 — Zone 2 + MobilityActive recovery, walking, mobility, and reset work.Load in Player →
Unlock the Full Course
Full 28-Day Program + Interactive PDF
The paid version includes all 28 workouts, the interactive PDF, exercise-library links, and direct workout-player access for the complete program.
More free workouts are available from the Free Workouts page. Coaching is available when you want Ken to personalize the path.