Review the week without turning it into a scorecard.

Answer one item at a time. The purpose is to notice the trend and choose one useful focus for next week.

Step 1 of 8

Average morning restoration?

Use your best estimate for the week, from 1–10.

Step 2 of 8

Average daytime function?

Think energy, focus and mood across the week.

Step 3 of 8

Did you complete your strength sessions?

Aim for the planned 2–3 sessions, but answer the week you actually had.

Step 4 of 8

Did you get your aerobic or walking sessions?

Use the program target as context, not as a judgment.

Step 5 of 8

Was treatment used consistently, if applicable?

If treatment does not apply to you, choose Yes and continue; this check-in never changes a prescription.

Step 6 of 8

Did you hold the sleep window or wake anchor?

Think consistency, not perfection.

Step 7 of 8

Did your waist trend move as intended, if that is your lane?

If waist change is not part of your lane, choose Yes and continue.

Step 8 of 8

What is next week’s one focus?

Pick one bottleneck. Do not try to repair eight things at once.

Medical care stays medical care. This review never diagnoses a sleep condition and never changes prescribed PAP, oral-appliance or other treatment.

Back to the 8-week plan