BPF VIRTUAL‹ Sleep-Strength hub
8-WEEK RESET · CURRENT WEEK FIRST
One step at a time.
Choose your lane once, log two quick daily ratings, then work only the current week. The other weeks remain available when you want them.
The rules that never change. This tracker never diagnoses you and never changes prescribed treatment or CPAP pressure. Dangerous sleepiness, witnessed breathing pauses, chest pain, fainting or another urgent change outranks the program.
Step 1 of 4
Which lane describes you now?
Choose the closest fit. You can change it later without losing your saved week or daily logs.
Step 2 of 4
How rested did you wake?
Use one honest number. This is a personal trend, not a grade.
Step 3 of 4
How is daytime function today?
Rate your energy, focus and mood from 1–10.
Step 4 of 4
Your current week
Work the actions that matter now. You do not need to scan all eight weeks every time you open the tracker.
Tracker options
This tracker is an educational companion, not medical care. It does not diagnose or treat obstructive sleep apnea, insomnia, or any condition, and it never alters prescribed treatment. © 2026 Ken Hoyer / Body Plus Fitness.