Do them near a wall, counter or sturdy chair. Each is a function screen, not a medical test. Have someone nearby to spot you if you can. Stop for pain, dizziness, or if anything feels unsafe.
Age and sex are optional and used only for cautious age-group context. If you leave them blank, you'll still get a full baseline-to-retest score — we simply won't show an age comparison.
Educational function screens (chair stand, four-stage balance, gait speed / Timed Up & Go, everyday carry, sitting-rising). They estimate function and are not diagnoses or predictions of lifespan. Do balance and floor tasks with support within reach. · Readiness · Hub