STRONG-FOR-LIFE · Your Score‹ Hub

Your Strong-for-Life Score

This is a BPF training score — not a clinical score or a validated longevity index. It shows where to start and what to improve first. Skipped tests show as Not assessed; nothing is guessed from other tests.

Each pillar shows a raw result plus a 0–100 training score. Age-group context is shown only where a validated reference applies (chair stand, ages ~60–94) and only when you entered age and sex. A safety flag overrides the overall. ‘Not assessed’ is never counted as zero. Re-test at weeks 4, 8 and 12. · Re-take · Printable report · Hub