See one clear action, make it easier when needed, and keep your 28-day progress in one place.
Your paused carry is ready.
Continue sessionBegin with a conservative starting point. You can change the day or use an unloaded option at any time.
Start todayThe program starts at Day 1 and saves progress in this browser. Review the safety guidance before adding load when you have a condition, restriction, unexplained symptom, or significant balance concern.
Use your recent sessions—not a single score—to decide what to do next. Change only one main variable at a time.
New chest discomfort, fainting or near-fainting, sudden neurological symptoms, inability to bear weight, focal bone pain, or rapidly worsening symptoms should not be routed through a normal workout.
Open safety guidanceThe app records and organizes your choices. It does not diagnose, provide medical clearance, or prove that weighted walking prevents bone loss. Your existing book links and all current Weighted Carry tools remain available.