Interactive App-Linked Edition
The Weighted Carry
Rucking & weighted-vest training for a stronger second half. Add load without adding running speed — more load still means more mechanical demand, so we progress gradually and let the app estimate work a generic tracker can't.
28-Day Jumpstart · 4 Phases
Your daily companion
📅
28-Day Protocol TrackerToday's carry, phase, streak & progress · start here
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📊
Progress DashboardLoaded miles, Ruck Power trend, adherence & flags
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The custom ruck toolsWhat generic trackers can't do.
🧮
RuckLoad EngineLoaded-walking estimate — load, terrain, grade & pace
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📡
Live Ruck (GPS)Track distance, pace & elevation as you carry
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⚡
Ruck PowerYour output score: load × distance ÷ time
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🚶️
Zone 2 Pacing (Walking Player)Guided easy-effort sessions & audio cues
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Phase 1 — Physiology & baseline
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Baseline & Body CompositionYour starting point & readiness
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🔥
Muscle-First HubStrength work that pairs with the carry
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Phase 2 — Gear & load setup
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Load ConfiguratorSafe plate/vest weight for your bodyweight
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📚
Exercise LibraryPosture, core & carry mechanics
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Phase 4 — Fuel & recovery
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Protein FinderSupport muscle & bone under load
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🍽️
Macro TrackerFuel & minerals, daily needs
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💧
Hydration TrackerSet your daily target
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💪
Recovery EngineHeavy carry or active rest today?
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📈
Sleep ScoreRecovery starts with sleep
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✅
Weekly Check-InReview your trend & plan next week
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Safety
⚕️
When Load Pain Needs a ClinicianStress-fracture red flags & bone-health cautions
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