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The Weighted Carry · Strength B

Strength B — Upper + Carry Support

The upper-body and load-support session. A strong upper back holds your posture tall under a pack. 2–3 working sets each, stopping 1–3 reps shy of failure.

How to load it: pick a weight you could do ~2 more reps with at the end. Progress only when a set feels easy across all reps. Warm up; swap anything that pinches a shoulder, and check the Exercise Library for technique.
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This is a general strength session, not medical or physical-therapy advice. Stop any movement that causes sharp or focal pain and see the safety page. © 2026 Ken Hoyer / Body Plus Fitness.