BPF VIRTUAL‹ Rucking Hub
The Weighted Carry · Strength A

Strength A — Lower + Core

The lower-body and trunk session that supports your carries. Rucking loads the skeleton; this builds the muscle under it. 2–3 working sets each, stopping 1–3 reps shy of failure.

How to load it: pick a weight you could do ~2 more reps with at the end. Add a little only when a set feels easy across all reps. Warm up first; skip or swap anything that causes joint pain, and check the Exercise Library for technique.
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This is a general strength session, not medical or physical-therapy advice. Stop any movement that causes sharp or focal pain and see the safety page. © 2026 Ken Hoyer / Body Plus Fitness.