The Weighted Carry · Live

Live Ruck

GPS tracks your distance, pace, and elevation while you carry. When you finish, it hands the numbers straight to Ruck Power and the RuckLoad Engine.

GPS idle — press Start to begin

Load type

Pack load lb

00:00

0.00 mi

Distance

— /mi

Pace

0.0 mph

Current speed

0 ft

Est. elevation gain

Ruck complete

00:00

Time

0.00

Distance

—

Avg pace

Est. elev gain

Route

Elevation profile

Splits

How did it feel? (optional, powers your progress gates)

Effort (RPE 0–10) Any pain? Foot hotspot / blister? Numbness / tingling (straps)? Talk test Notes (optional)

⚡

Log in Ruck PowerDistance & time pre-filled

›

🧮

Estimate demand in RuckLoad EngineAdd grade & terrain

›

GPS-derived distance and pace are estimates and generally perform best with a clear view of the sky; accuracy varies by device, environment, signal quality, and route. Elevation gain is an estimate (altitude data is smoothed). Requires location permission and a secure (HTTPS) connection; keep the screen on for best tracking. This tool estimates activity metrics and is not a medical device. This web version does not ingest live heart-rate data on iPhone; use the talk test, RPE, or a separate wearable display. © 2026 Ken Hoyer / Body Plus Fitness. · Safety