BPF VIRTUALHelp

Men’s Track

Men often tolerate GLP-1s with fewer GI side effects and frequently see testosterone rise as fat comes off. Your main risk is complacency — use your easier tolerance to stay consistent and progress your lifts.

Your muscle-first priorities

Protein toward 1.6–2.2 g/kg goal weightUse easy tolerance to hit protein dailyProgressive overload — no ego lifts on low daysTrain each muscle group 2×/weekAsk about testosterone labs if symptomatic

Set my protein target → Start Full-Body A workout → Load my 7-day meal plan →

Good to know

Fat loss itself often improves testosterone, so the muscle-first plan is your first and safest lever — do not self-prescribe hormones. On dose-increase weeks, keep loads moderate and form clean rather than testing maxes.

▸ Back to the 90-Day Program

Educational only — not medical advice. Follow your prescribing provider's guidance.