The Menopause Belly Fat Reset
Your 28-Day Plan
Choose a day, see its exact actions, and open the BPF tools that support it. The four-week structure stays faithful to the published program.
Start with the day you are actually on
Set today as Day 1. Your existing Belly Fat Reset progress will be preserved and migrated automatically.
The four phases
Choose a day
Open records ›Selected day
Day 1Week 1
Saved.
A completed day means you recorded the day honestly. It does not require perfect adherence, and it does not turn a brief support action into a full workout.