Your Records
Keep the starting point, Day 28 comparison, daily observations, and weekly decisions in one place. No composite readiness or body score is created.
Baseline
Capture your starting point under repeatable conditions. Leave any field blank when it is unknown or not useful.
Day 28
Repeat the same useful measures under similar conditions. Not every marker needs to change in four weeks.
Side-by-side view
This table displays what you entered. It does not interpret the change or diagnose a cause.
| Measure | Baseline | Day 28 |
|---|
Daily reflections
Completion, partial completion, and a missed day are all valid records.
Completed actions
Strength, walking, nutrition, sleep, recovery, and review actions are kept separate.
Weekly reviews
Each week asks for one understandable decision: repeat, progress one small variable, reduce the dose, or add support.
Backup and restore
Export a JSON backup before changing devices, clearing browser data, or testing a reset.
A restore accepts only a backup created for The Menopause Belly Fat Reset.
Reset controls
Resetting the 28-day calendar keeps your saved baseline, Day 28 record, daily observations, and weekly reviews. Deleting all data removes this program’s local records and its legacy tracker keys.