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The observations only they can give

Bed Partner Check-In

The person beside you has been living inside your sleep problem longer than you have been willing to look at it. Their observations are some of the best clinical information you will ever get. Hand them this page and write down what they say — without defending yourself.

Ask your partner
✓
Do I snore loudly — louder than talking, or heard through a door?
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Have you ever seen me stop breathing during sleep?
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Have you heard me gasp, choke, or snort awake?
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Does my snoring get worse when I sleep on my back?
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Does my snoring get worse after I’ve had alcohol?
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Have you moved to another room because of my sleep?
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Do I seem to sleep restlessly or thrash around?
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Have you ever been frightened watching me sleep?

Tick every “yes.” Any yes to a pause, gasp, or choke is worth raising with a doctor promptly.

What they told you
Turn this into a concern levelRun the BPF Sleep-Breathing Concern Check
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This tool is an educational companion and is not medical care. It does not diagnose or treat any condition and never changes a prescribed treatment. © 2026 Ken Hoyer / Body Plus Fitness.