BPF Workout Player

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Free Workout Player
Choose a Workout

No client code needed for free workouts. Pick a sample, use the timers, follow the exercise flow, and see how the full BPF player works before upgrading.

Free workouts you can play now
Free Snack
7-Min Desk Posture Reset
Quick posture and upper-back reset for desk stiffness.
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Free Snack
5-Min Energy Boost
No-equipment movement break for busy days.
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Free Snack
10-Min Fat-Loss Micro Circuit
Low-friction full-body micro circuit.
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Unlocked
Popular Full-Body Sample
Beginner-friendly full-body session with timers, cues, and exercise flow.
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Unlocked
Beginner Superset
Simple paired movements for efficient full-body training.
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Unlocked
Beginner EMOM
Learn timed training with controlled sets and built-in recovery.
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Unlocked
Beginner Home Circuit
Low-complexity circuit for first-time or returning clients.
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See All Free Workouts →
Learn the form first
Use the Techniques Lab
Before you train, learn proper setup, safer execution, and Ken-style coaching cues. This is perfect for adults over 40 who want results without beating up their joints.
Open Techniques Lab →
Preview what unlocks with paid access
🔒 Locked
28-Day Fat Loss Jumpstart
Full guided program with structured workouts inside the player.
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🔒 Locked
Private Coach Programs
Client-specific workouts assigned by Ken through the Coach Hub.
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🔒 Locked
Advanced Program Player
More guided plans, progression, and accountability tools.
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🔒 Locked
Coach Accountability
Completion tracking and check-ins connected to coaching support.
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See More Advanced Workouts Available →
Want the full player?Unlock premium programs, private assignments, and guided accountability.
See Plans →

Already have a client code?

Enter your code to load your private workout assigned by Ken.