Eight weeks — the interval a real randomized trial used. Pick your track, run each week’s actions, and log how rested you wake. The goal at Week 8 is not a cure. It is a clear read of your trend and, for the men who need it, a completed evaluation.
This tracker never diagnoses you and never changes a prescribed treatment or CPAP pressure. If a red flag appears — drowsy driving, witnessed pauses, chest pain — act on it immediately. The program waits; your breathing does not.
This tracker is an educational companion, not medical care. It does not diagnose or treat obstructive sleep apnea, insomnia, or any condition, and it never alters a prescribed treatment. Screen honestly, get evaluated when the signs warrant it, and keep your medical follow-ups. © 2026 Ken Hoyer / Body Plus Fitness.