One night at a time. Each night has a focus, a short checklist, and the exact tools to tap. Don’t skip ahead — the power is in the sequence.
Set tonight as Night 1. Keep your fixed wake time every day, log the Sleep Score each morning, and follow this plan in order.
Already started? Your progress saves on this device automatically.
This program supports healthy sleep habits and is not medical care. Follow the safety notes in the Sleep Score. If your sleep keeps worsening, or you snore loudly / have been told you stop breathing in your sleep, please see a clinician.