The biggest reason CPAP fails is not the machine — it is that people stop using it. Adherence is a skill, and skills respond to feedback and troubleshooting. This tool logs your barriers and builds you a specific question list for your sleep team. It never touches your pressure.
What this tool will never do
Tell you to raise or lower your pressure
Tell you to skip a night or stop the machine
Interpret your machine’s data as a diagnosis or a reason to quit
Every pressure and prescription question goes to your provider. This tool prepares the question; the clinician answers it.
Last night
Used PAP last night?
Kept it on most of the night?
What got in the way? (tick any)
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Mask leak or poor fit
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Nasal congestion / stuffy nose
✓
Dry mouth or dry throat
✓
Claustrophobia or anxiety
✓
Noise or hose tugging
✓
Travel / away from home
✓
Simply forgot
Bring these to your sleep team
✓
My mask leaks / is uncomfortable — can we try a different style or size?
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My nose is congested — would humidification or a nasal treatment help?
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I get dry mouth — is a chin strap or full-face mask worth trying?
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What does my reported usage and residual AHI show?
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Is my pressure setting still right, and should it be reassessed?