Alcohol is the night-trigger most men underestimate. It can help you fall asleep, then fragments the back half of the night and relaxes the airway — making snoring and apnea worse. This is not moralizing. It is an invitation to gather your own evidence.
Log a few alcohol-free and a few normal nights, then compare your average Morning Restoration. Most men are surprised how much of their fatigue was in the glass.
This tool is an educational companion and is not medical care. It does not diagnose or treat any condition and never changes a prescribed treatment. © 2026 Ken Hoyer / Body Plus Fitness.