Log what happens at night — snoring, witnessed pauses, gasping, restless nights. A phone or a partner can capture a pattern; it cannot measure your AHI or clear you of sleep apnea. This log exists to become useful evidence you hand to your doctor.
This page helps you organize and act — it does not diagnose any condition and never changes a prescribed treatment or CPAP pressure. If a red flag appears (drowsy driving, witnessed pauses, chest pain), seek medical attention.
A snore recording or symptom log is not a diagnosis and cannot measure your apnea-hypopnea index. Only a sleep study can diagnose obstructive sleep apnea. Use this log as evidence to share with your clinician. © 2026 Ken Hoyer / Body Plus Fitness.