Three strength days, two cardio sessions, a recovery walk, and a rest day each week. Progress saves on this device. Judge it by strength, waist, energy, and sleep — not a number you won't retest in four weeks.
This tracker supports strength, fitness, and healthy habits. It is educational, not medical advice, and does not diagnose or treat any condition. Testosterone testing/therapy are decisions for you and a clinician. Red flags & when to see a doctor: safety page. © 2026 Ken Hoyer / Body Plus Fitness.