Keep the Day-1, Week-6 and Week-12 comparisons, completed sessions, support actions and weekly decisions together. These records stay in this browser unless you export them.
Use the same setup on Day 1, Week 6 and Week 12. These are training observations—not a diagnosis, medical test, or biological-age score.
| Measure | Day 1 | Week 6 | Week 12 |
|---|
Use actual training, technique, joints, energy, sleep, and repeatability. The app does not automatically determine readiness.
Export creates a private JSON backup. Restore accepts only a Menopause Muscle-First backup. These controls do not change records from your other BPF programs.
Stop and seek appropriate care for chest pain, dizziness, fainting, severe shortness of breath, sharp joint pain, new neurological symptoms, or symptoms that feel urgent. Impact work needs individual clearance when osteoporosis, a prior fragility fracture, significant pelvic-floor symptoms, or joint pain are present.
No composite readiness, hormone, risk, health, or biological-age score is created. Unknown and not-comparable entries are valid. The records belong to the user.