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Women’s Track

Women often lose a higher percentage of weight and feel more GI side effects on GLP-1s. Your track guards protein hardest and adds bone-loading — especially valuable through peri- and post-menopause.

Your muscle-first priorities

Protein 1.6–2.0 g/kg goal weightLiquid protein ready for nausea daysBone-loading: squats, carries, step-upsStrength 2–3×/week minimumAsk about a baseline DEXA scan

Set my protein target → Start Full-Body A workout → Load my 7-day meal plan →

Good to know

Nausea is statistically more likely for women, so keep cold, bland, high-protein options on hand before every dose increase. If you are on or considering hormone therapy (HRT), or are pregnant, breastfeeding, or planning pregnancy, discuss timing with your provider before continuing a GLP-1.

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Educational only — not medical advice. Follow your prescribing provider's guidance.